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exercise-habits
By First Habits Team Blog

04 Jun: The Power of Activity: Why Exercise Habits Matter for Young Children

FH Summary: Exercise habits are crucial for children’s overall well-being, offering physical, mental, and social benefits that extend beyond childhood….

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mind-muscle-connection
By First Habits Team Blog

02 Apr: Envision to Achieve: Cultivating Your Child’s Mind-Muscle Connection for Lifelong Success

FH Summary: The blog post from First Habits explores the transformative power of visualization in child development, where children learn…

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breathing-exercises
By First Habits Team Blog

12 Dec: The Breath of Life: Using Breathing Exercises to Establish This Key First Habit

FH Summary: Breathing, particularly nasal breathing, plays a crucial role in a child’s development, enhancing their physical, emotional, and cognitive…

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jaw-high-fiber-foods
By First Habits Team Blog

19 Sep: Deciphering the Silent Epidemic: Unveiling the Vital Lessons from “Jaws: The Story of a Hidden Epidemic”

FH Summary: This post discusses the book “Jaws: The Story of a Hidden Epidemic” by Sandra Kahn and Paul R….

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physical-recovery
By First Habits Team Blog

12 Sep: Drawing the Circle of Fitness: Teach Your Kids the Art of Recovery for Lifelong Health

FH Summary: This post emphasizes the importance of teaching children recovery strategies, such as breathing exercises, stretching, and visualization, after…

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child-parent-breathing
By First Habits Team Blog

09 Feb: Breathing: A Foundational First Habit

If you’ve read the first blog on our website, you understand our sole focus – empowering you as parents with…

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