FH Summary: This post introduces habit-based parenting as a transformative approach that prioritizes the cultivation of positive habits over reactive…
FH Summary: In the journey of parenthood, fostering the growth and development of our children is a cherished goal. We…
FH Summary: When it comes to raising children, most parents would agree that it can be a complex endeavor. From…
FH Summary: This post stresses the importance of balance as a fundamental aspect of a child’s development and a key…
FH Summary: In this expanded post, we explore the concept of visualization as a tool for fostering a positive mindset…
FH Summary: In this comprehensive blog post, we delve into the “Rubber Band Metaphor” coined by Dr. JoAnn Deak, which…
FH Summary: This post focuses on fostering flow states in children during play and learning, enhancing their cognitive, physical, social,…
FH Summary: Breathing, particularly nasal breathing, plays a crucial role in a child’s development, enhancing their physical, emotional, and cognitive…
At First Habits, we focus on developing optimal childhood habits for a lifetime of wellbeing and success. But how do…
FH Summary: This post explores the power of visualization in child development, drawing inspiration from Olympic swimmer Michael Phelps and…