FH Summary: In this in-depth blog post by First Habits, parents learn about the ancient memory-enhancement technique called the Memory…
FH Summary: This post focuses on fostering flow states in children during play and learning, enhancing their cognitive, physical, social,…
FH Summary: Breathing, particularly nasal breathing, plays a crucial role in a child’s development, enhancing their physical, emotional, and cognitive…
FH Summary: This post emphasizes the crucial role of reading habits, those little things that will put your child on…
At First Habits, we focus on developing optimal childhood habits for a lifetime of wellbeing and success. But how do…
FH Summary: This post explores the power of visualization in child development, drawing inspiration from Olympic swimmer Michael Phelps and…
FH Summary: This post highlights the significance of probabilistic thinking in children’s development and success. Probabilistic thinking involves estimating the…
FH Summary: This post emphasizes the importance of eustress (positive stress) and a growth mindset in child development. It highlights…
FH Summary: This post explores the concept of psychological distance and its potential to foster personal growth and resilience in…
FH Summary: This post highlights the technique of “chunking” as a powerful mental First Habit that can enhance a child’s…