As the guardians of potential, your mission as a parent is to shepherd your children through the early chapters of their life story with empowering First Habits. These foundational practices are not just routines – they’re the first steps on a path to success and fulfillment. Like a small rudder steering a great ship, slight adjustments in their early First Habits can set your child on a course to a thriving future and you on a course to a simpler and more fulfilling journey as a parent.

Imagine your child as the protagonist in their own epic tale, where each First Habit is a tool in their arsenal, shaping their journey towards cognitive mastery, physical vitality, and emotional resilience. We will focus on each of three core areas as we build an elevated foundation for your child’s future success:

• For sharpening their mind: reading, memory techniques, and strategic thinking.
• For enhancing physical health: proper breathing, balance, recovery, and focus.
• For nurturing their emotional wellbeing: resilience, visualization, and embracing a growth mindset.

Our emblem, the upward spiral, symbolizes this journey – each positive habit propelling your child to greater heights of confidence and ability – with you hand in hand with your child every step of the way.

In the relentless pace of life, it’s easy to overlook the power of these pivotal habits. Yet, it’s precisely due to our modern lifestyle that embedding these First Habits is crucial. Not only will your children be better equipped for life’s adventures, but you as the parent will also find that habit-based parenting offers a whole world of possibilities in your journey together, not to mention the lessons you will be able to embrace for your own life.

Join us on this quest to equip your children with First Habits, ensuring they emerge as champions of their own stories, brimming with happiness, health, and  success. Before we get started, consider taking a moment to visualize your parenting journey with pride and joy knowing that you helped shape the flourishing adult they will become.

Lastly, we carefully chose our first blog posts – a First Habits overview and then five crucial First Habits. We recommend that you start with those before diving into the wealth of other content on our site. They are: 

• What a First Habit is
• The importance of breathing to your child’s future development
• How habits are formed and reinforced
• Why subtle changes in memorization techniques can set your child on the right path academically
• And how a growth mindset can supercharge your child’s confidence in their own autonomy and the possibility of positive change
• How visualization can have a huge impact on the shape and trajectory of your child’s upward spiral